Going Meatless--sorta

More from Foods That Will Win The War And How To Cook Them, by C. Houston Goudiss and Alberta M. Goudiss, 1918, this time on the subject of meat.

“As a nation we eat and waste 80 per cent. more meat than we require to maintain health. This statement, recently issued by the United States Food Administration, is appalling when we consider that there is a greater demand for meat in the world to-day than ever before, coupled with a greatly decreased production. The increase in the demand for meat and animal products is due to the stress of the war. Millions of men are on the fighting line doing hard physical labor, and require a larger food allowance than when they were civilians. To meet the demand for meat and to save their grains, our Allies have been compelled to kill upward of thirty-three million head of their stock animals, and they have thus stifled their animal production. This was burning the candle at both ends, and they now face increased demand handicapped by decreased production. America must fill the breach.”

“Although most persons believe that protein can only be obtained from meat, it is found in many other foods, such as milk, skim milk, cheese, cottage cheese, poultry, eggs, fish, dried peas, beans, cow peas, lentils and nuts. […]It is our manifest duty to learn how to make the best use of these foods in order to save beef, pork and mutton, to be shipped across the sea. This means that the housekeeper has before her the task of training the family palate to accept new food preparations. Training the family palate is not easy, because bodies that have grown accustomed to certain food combinations find it difficult to get along without them, and rebel at a change. If these habits of diet are suddenly disturbed we may upset digestion, as well as create a feeling of dissatisfaction which is equally harmful to physical well-being. The wise housekeeper will therefore make her changes gradually.”

“So the housekeeper who goes to her task of training the family palate to accept meat substitutes and meat economy dishes, who revolutionizes her methods of cooking so as to utilize even "the pig's squeak," will be doing her bit toward making the world safe for democracy.”

There is a flaw in this argument that I am contrary enough to point out: if these other sources of protein are so wonderful, why would we not conserve THEM to be sent overseas to the Allies? I mean wouldn’t it be easier to ship a sack of lentils than a side of beef? Especially in 1918 when preservation and transportation would have been so much trickier. But I’ll cease playing devil’s advocate and post some of the recipes, which really, are not a bad thing to try for both nutrition and economy’s sake.

MOCK DUCK

1 flank steak

1 teaspoon salt

1 teaspoon pepper

1 teaspoon Worcestershire sauce

1 cup breadcrumbs

1 tablespoon onion juice

1 tablespoon chopped parsley

1/2 teaspoon poultry seasoning

1 pint boiling water

1/3 cup of whole wheat flour

Reserve the water and the flour. Mix other ingredients. Spread on steak. Roll the steak and tie. Roll in the flour. Brown in two tablespoons of fat. Add the water--cover and cook until tender.

Wait, a minute, we’re eating steak in order to conserve DUCK for the Allies? Actually, hand me that steak, those Europeans can have all the duck they want.

BATTLE PUDDING

BATTER

1 cup flour

1/2 cup milk

2 teaspoons baking powder

1 egg

4 tablespoons water

1/2 teaspoon salt

FILLING

2 cups coarsely chopped cold cooked meat

1 tablespoon drippings

1 medium-sized potato

1 cup stock or hot water

salt and pepper

1 small onion

Any cold meat may be used for this. Cut it into inch pieces. Slice the onion and potato and fry in drippings until onion is slightly browned. Add the meat and stock, or hot water, or dissolve in hot water any left-over meat gravy. Cook all together until potato is soft, but not crumbled; season with the pepper and salt. Thicken with a tablespoon of flour and turn into a pudding dish.Make a batter by sifting together flour, baking-powder and salt; stir in the egg and milk, mixed with the water. Beat hard until free from lumps, then pour over meat and vegetables in the pudding and bake until brown.

MEAT SHORTCAKE

1-1/2 cups flour

1/2 teaspoon salt

3 tablespoons shortening

2 teaspoons baking powder

2 cups chopped, cooked meat

1 teaspoon onion juice

1/2 cup gravy or soup stock

Salt and pepper

3/4 cup milk and water

Mix flour, salt and baking powder. Rub in shortening, and mix to dough with milk and water. Roll out to quarter of an inch thickness, bake in layer cake tins. Put together with the chopped meat mixed with the onion and seasoning, and heated hot with the gravy or stock. If stock is used, thicken with a tablespoon of flour mixed with one of butter, or butter substitute. Serve as soon as put together. Cold cooked fish heated in cream sauce may be used for a filling instead of the meat.

NUT AND CHEESE CROQUETTES

2 cups stale breadcrumbs

1 cup milk

1 yolk of egg

1 cup chopped nuts

1/8 teaspoon salt

1/8 teaspoon cayenne

1/2 cup grated cheese

Shape and roll in dried breadcrumbs. Bake 20 minutes.

BOSTON ROAST

1 teaspoon onion juice

1 cup grated cheese

1 teaspoon salt

1/8 teaspoon cayenne

1 cup beans (kidney)

About 1 cup breadcrumbs

Soak and cook beans. Mix all ingredients into loaf. Baste with fat and water. Bake 30 minutes. Serve with tomato sauce.

MEATLESS SAUSAGE

1 cup soaked and cooked dried peas, beans, lentils or lima beans 1/2 cup dried breadcrumbs

1/4 cup fat

1 egg

1/2 teaspoon salt

1 teaspoon sage

Mix and shape as sausage. Roll in flour and fry in dripping.